Obesity has become a very common factor these days.
Lovely restaurants and their delicious food have paved way for a nation
of foodies. And this problem is seen in equal measures in both adults
and children.In this post we are going to tell you the tips and tricks to loose the weight.
1. Green tea instead of coffee or tea:
Drinking a cup of hot green tea every morning on an empty stomach can cleanse the toxins in our body and reduce the problem of constipation. Green tea has low calories and starting our day with it instead of tea or coffee is very good for weight loss.
2. Hot water with lemon and honey:
Mixing a spoon of lime juice and half a spoon of honey with hot water and drinking it every day morning on empty stomach can help you to weight loss in 10 days
3. Increase protein intake:
Protein is a muscle builder that can effectively reduce the fat in our body and also covert the loose fat into muscles. Increase the intake of protein and replace carbohydrates food with protein food.
4. Avoid junk food:
Want to lose weight in 10 days? Then avoid junk food. Junk foods like pizza, burgers, sausages, etc. do not contain nutritive values but only ‘fat’. Junk food is the single most important factor for putting on weight.
5. Get rid of food craving:
Food craving is very common and an uncontrollable factor among obese people. Never consume snacks or food when you have food craving sensation, instead drink plenty of water to avoid it.
6. Not more than 3 meals:
Never consume more than 3 meals a day and most importantly only the meal for your lunch can be heavy where as your breakfast and dinner must be light. This is one of the important tip on how to lose weight in 10 days naturally
7. Avoid these three white poisons- rice, sugar, salt:
You can avoid these three in your diet. They can’t be completely avoided but quantity of consumption of these can be controlled.
8. Never skip your meals:
When you skip your meal thinking that you might lose weight, you actually gain weight. This is because the hunger stays in your body and the next time when you consume food, you end up consuming twice the quantity. This is also another important tip for you to abate the worry on how to lose weight in 10 days naturally.
9. Reduce your food consumption to 1/3 of what you are consuming now:
The food that you are consuming now leads to obesity so you will have to reduce the quantity of it to one third and if hunger still persists, consume fiber rich fruits or vegetables as your dessert.
10. Never postpone:
Last but not the least, you must never postpone you weight loss program. Some get tempted by food or have no time to start the weight loss program. It’s now or never. Start your weight loss program and strictly stick to your diet.
These were the top 10 Tips or Ideas to Loose the Weight.
1. Green tea instead of coffee or tea:
Drinking a cup of hot green tea every morning on an empty stomach can cleanse the toxins in our body and reduce the problem of constipation. Green tea has low calories and starting our day with it instead of tea or coffee is very good for weight loss.
2. Hot water with lemon and honey:
Mixing a spoon of lime juice and half a spoon of honey with hot water and drinking it every day morning on empty stomach can help you to weight loss in 10 days
3. Increase protein intake:
Protein is a muscle builder that can effectively reduce the fat in our body and also covert the loose fat into muscles. Increase the intake of protein and replace carbohydrates food with protein food.
4. Avoid junk food:
Want to lose weight in 10 days? Then avoid junk food. Junk foods like pizza, burgers, sausages, etc. do not contain nutritive values but only ‘fat’. Junk food is the single most important factor for putting on weight.
5. Get rid of food craving:
Food craving is very common and an uncontrollable factor among obese people. Never consume snacks or food when you have food craving sensation, instead drink plenty of water to avoid it.
6. Not more than 3 meals:
Never consume more than 3 meals a day and most importantly only the meal for your lunch can be heavy where as your breakfast and dinner must be light. This is one of the important tip on how to lose weight in 10 days naturally
7. Avoid these three white poisons- rice, sugar, salt:
You can avoid these three in your diet. They can’t be completely avoided but quantity of consumption of these can be controlled.
8. Never skip your meals:
When you skip your meal thinking that you might lose weight, you actually gain weight. This is because the hunger stays in your body and the next time when you consume food, you end up consuming twice the quantity. This is also another important tip for you to abate the worry on how to lose weight in 10 days naturally.
9. Reduce your food consumption to 1/3 of what you are consuming now:
The food that you are consuming now leads to obesity so you will have to reduce the quantity of it to one third and if hunger still persists, consume fiber rich fruits or vegetables as your dessert.
10. Never postpone:
Last but not the least, you must never postpone you weight loss program. Some get tempted by food or have no time to start the weight loss program. It’s now or never. Start your weight loss program and strictly stick to your diet.
These were the top 10 Tips or Ideas to Loose the Weight.
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